Developed in the 1950s by Ukranian Doctor Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing, clinically known as chronic hyperventilation. Over time, many people unconsciously develop breathing patterns that are sub-optimal. They may over-breathe, or breathe through an open mouth during wakefulness and sleep. This alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of muscles surrounding blood vessels and airways. Dysfunctional breathing habits can contribute to numerous health problems, including shortness of breath, cold hands and feet, feeling panicked or anxious, having difficulty concentrating, digestive disturbances, poor posture, high blood pressure and disrupted sleep. The Buteyko Method teaches you how to improve your baseline breathing for lasting health.