Buteyko Breathwork
Your breathing is something you do thousands of times a day.Bringing awareness to how you breathe can change your relationship with your nervous system, your body and your everyday experience.
The Buteyko Method helps you bring clear awareness to your breathing and learn practical ways to improve your everyday breathing patterns. Whatever your starting point, you can begin to develop a calmer, more efficient and supportive relationship with your breath, for lasting health and wellbeing.
Upcoming Courses
Group Foundational Series in the Buteyko Method
4 sessions over 4 weeks
Held at Kindred Studios, Strandhill, this immersive four-week series offers you the time and space to explore your breathing, learn the foundations of the Buteyko Method and begin creating lasting change.
Investment: €120
Next course: Starting Wednesday, 2nd September 7.45pm-9.00pm and running for four consecutive Wednesdays.
Individual Assessment & Training in the Buteyko Method
For those who would prefer a more personal, one-to-one approach, individual sessions offer the space to explore your breathing in greater depth and receive tailored guidance and training in the Buteyko Method.
Available in person on Thursdays in Ballysadare, Co. Sligo.The training takes place over 4 weekly sessions, with each session lasting 1 hour.
Investment: €80 per session × 4 sessions.
Who can benefit from Buteyko Breathwork?
Buteyko training is suitable for anyone interested in understanding and improving their day-to-day breathing patterns for life.
Buteyko is a physician developed Breathing Technique developed in the 1950's. It was originally evidenced in people with asthma where it was possible for many to reduce daily rescue medication by following the exercises as taught. It isn't a substitute for medical care but a complement to it and can often lead to a reduced need for medication and better overall asthma control. The technique is now recognised to have benefits in many other conditions where chronic hyperventilation (over-breathing) is a feature including: panic attacks, hay fever, rhinitis, COPD, snoring, sleep disturbances, perimenopausal anxiety and sinusitis.
