Living Lineage is my approach to Family Constellation work.

A constellation offers a way of looking at your life within the wider context of your family and lineage. Rather than focusing only on the individual, we become curious about the relationships and patterns that both surround us and that we are a part of too.

Sometimes something that feels very personal can make more sense when we see it in a wider context.

There may be experiences of loss, separation, exclusion, trauma or difficulty within a family. There may also be strong bonds, unspoken loyalties or ways of coping that have been passed down through generations.

We don't always know the full story of our family.

And we don't need to.

Through conversation, attention to the body, images, feelings and the constellation process itself, we can begin to notice what is asking to be seen.

The work is gentle, respectful and grounded in the present.

You might be drawn to Living Lineage because:

• You feel stuck in a pattern you can't quite understand
• The same difficulties seem to repeat themselves in different cintexts
• You are carrying grief, loss or a sense of unfinished business
• You feel disconnected from belonging
• You notice strong emotional responses that seem larger than the situation in front of you
• You are navigating a significant change or transition
• You feel caught between loyalty to your family and the life you want to live
• You are curious about patterns that seem to travel through your family line.
• You simply have a sense that something is ready to be explored

You don't need to arrive with a clear explanation.

Sometimes the starting point is simply:

“Something doesn't feel right, and I'd like to understand it differently.”

A Living Lineage session begins with you.

We take some time to understand what you would like to explore and what is happening in your life now.

From there, I guide you through a constellation process that may bring aspects of your family system, relationships or inner experience into view.

There is no need to perform, analyse or have all the answers.

We slow down.

We notice.

We allow what is present to unfold at a pace that feels manageable.

Sometimes a new understanding emerges. Sometimes a relationship or pattern can be seen from a different perspective. Sometimes the most important movement is simply a greater sense of space, choice or connection.

The work is not about forcing an outcome.

It is about creating the conditions for something new to become possible.

No.

You don't need to know your complete family tree, or have a detailed understanding of what happened in previous generations.

If you do know something about your family history, we can include what feels relevant. But the work does not depend on having all the facts.

Sometimes we carry a sense of something without knowing exactly where it comes from.

Rather than trying to uncover or invent an explanation, we can stay curious about what is actually present for you now.

No.

Individual constellation work can be explored without other family members being present.

The focus is on your own experience and on the relationships and patterns that are relevant to you.

The intention is not to change other people.

It is to explore your own place within the wider system and to discover where you may have more freedom, choice and connection.